July 18, 2010

• Getting a lot stronger this summer. Trying to implement cardio into my routine and wow I suck.

  Friday
  very fast squats 225x5x5
  high pulls 115x5x5
  db bench 55(2)x5x5
  skull crusher 75x5x5
  cardio: tabata 3 sets of 20s… then fail (supposed to go for standard 8)

  Monday
  mix grip deadlifts 135×5, 225×5, 265×5, 335×5, 375×5
  bent over pulls 185x5x5
  db step ups 85(2)x3x5

  • 3:41 am
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