December 13, 2008

  • Weight Day One

    Back squat or front squat 2x5
    Deadlift 2x5
    Military press variation 3x2-3-5-10
    Pull-up 2xMax reps
    Any ab exercise

    Weight Day Two

    Back squat or front squat 2x5
    Deadlift 2x5
    Military press variation 5x2-3-5-10
    Pull-up 2xMax reps
    A different ab exercise

    Weight Day Three

    Back squat or front squat 2x5
    Deadlift 2x5
    Military press variation 2x2-3-5-10
    Pull-up 2xMax reps
    Another different ab exercise

    In Between Days

    Plyometrics (box jumps, depth drops, etc)
    Sprints (trail /w spikes, stairs with vibram 5 fingers)

    Getting a Costco membership for cheaper meats/milk/cereal.

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