July 22, 2003
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Ah, working out is great… I sleep alot better, and it’s getting real addicted. I’m also focusing on what I eat. Damn if whey didn’t cost so much, I’d buy some and drink it down with water. I’ve been doing alot of research and I found that I should be consuming about 200 g of protein a day, due to my weight.
Here’s a template similar to what I will be doing… 1 week rest for each muscle is a good amount of time for repairing muscles…
Mon – Chest/Triceps/Abs
Tue – Back/Biceps
Wed – Rest, Cardio, and 30 mins swim
Thu - Shoulders/Traps
Fri – Rest, Cardio, and 30 mins swim
Sat – Legs/Calves
Sun – Rest, Cardio, and 30 mins swim
I might eliminate one rest day… since I really like to keep busy.
And plus it’s really helping me eat more… For dinner I had: 2 sandwiches, 2 cans of soup, 1 bag of lychee, 1/4 bag of carrot sticks, 4 pastries, and 3 cups of water. Yay, energy!!
Anyways, in conclusion to todays entry. Everyone should work out. ^^
Comments (6)
man. that’s a lotta food. i wouldn’t even be able to eat 1/4 of that hhahahha
how many days can matt keep this up i wonder
Hmm, it looks like you are being taught by a personal trainer heheh. Anyway, i might follow your schedule as well just because I’m too lazy to do my own research. Oh and by the way, where can I find how much protein i should eat a day for the best results?
hey matt
man you`re going to be buff by the end of the summer… wow you are very determined… anyway, its me amy…i just opened this xanga stuff and i know jack shit…but yups…i`ll see you around
amy
lol, got ya hooked, woohoo
thats ALLLLLLLLLLLLLLL for din din?! wow.. ‘ O ‘
anyways.. yea working out is good, swimming is good too ^^